1:1 Coaching

When Change is Knocking

You might consider individual coaching if you are:

• feeling depleted, overwhelmed, or out of sync with yourself

• moving through grief, loss, or a significant life transition

• questioning old roles, expectations, or ways of living

• wanting clarity without pressure or urgency

Each session is designed to fit your life, your pace, and what feels manageable to you now.

What That Looks Like

Our work begins by slowing down.

We focus on reflection, presence, and making sense of what you’re experiencing so that insight can turn into practical, supportive change.

Depending on what you are navigating, we may explore:

• what matters most to you now, and how your values guide decisions

• interests, strengths, and sources of meaning that feel sustaining

• beliefs or long-standing patterns that may no longer serve you

• obstacles that make change feel harder than it needs to be

• how stress, uncertainty, and transition show up in your body

The goal isn’t to fix you. It’s to understand what’s happening and respond with steadiness and care.

This is collaborative work. I won’t tell you what to do. Instead, I’ll listen, reflect with you, and support you in finding what feels right and lasting for your life.

Practical details

• Sessions take place online

• We decide together on frequency and pace.

• Sessions are held in an environment grounded in honesty, curiosity, and care.

• Serious topics are welcome, and so is laughter.