Menopause Vitality Program

Whole-life support for women navigating menopause

Menopause is a major life transition that can affect your body, emotions, thinking, and energy. For many women, these changes begin well before menopause itself, when familiar rhythms stop working and life starts to feel harder to manage.

If you’re approaching or in menopause and feeling tired, unsettled, or disconnected from yourself, you’re not alone. This program offers steady, caring support during a time that often feels confusing or under-supported.

This is not about fixing you or pushing through.

It’s about understanding what’s changing and finding gentle, realistic ways to support your well-being.

What’s This Program Offers

This 12-week group program is designed to help you move through menopause with greater steadiness, clarity, and vitality.

For women approaching or in menopause, this work addresses the physical, emotional, and cognitive changes that often arrive together, and explores lifestyle shifts that support health and well-being.

You don’t need to have everything figured out to begin.

What’s Included

• 12 weekly live group sessions
  Learning, reflection, and guided conversation at a pace that feels manageable.

• A small, intentionally limited group
  A supportive space for real connection and shared experience, without pressure to share more than you want.

• A Menopause Vision Statement
  Early in the program, you’ll create a personal vision to serve as a guide throughout the 12 weeks.

• Menopause-informed education
  Clear, practical insights into the physical, emotional, and cognitive changes of menopause, shared in a calm, reassuring way.

• Mental skills for resilience and flexibility
  Tools that support self-compassion, adaptability, and steadiness during change.s.

• Whole-person well-being
  Exploration of how menopause affects your thinking, emotions, relationships, and sense of meaning.

• Reflection practices
  Simple prompts and practices to support insight and integration between sessions.

• A respectful, engaging learning environment
  This is a coaching and learning space, not therapy. Emotional depth is welcome, as is laughter.

Is this program right for you?

This program may be a good fit if you:

• are approaching or in menopause and feeling depleted, unsettled, or out of sync

• want to better understand what’s happening in your body, mind, and daily life

• are looking for support that is thoughtful, paced, and grounded in real life

• appreciate learning in a small group where honesty, curiosity, and laughter are welcome

• want practical tools without being told what you should do

• are open to listening to your body and adapting how you care for yourself

This program may not be the right fit if you:

• are looking for medical treatment, therapy, or symptom-specific prescriptions

• want a highly prescriptive plan or quick fixes

• prefer a fast-paced, results-driven program

If you are curious about whether this program is right for you, whether you are already in menopause or just beginning to sense the transition, you are warmly invited to reach out for a conversation.

Sometimes, simply having space to talk things through can be the most supportive first step.